What would your life look like if it actually felt like yours?

Sometimes the picture isn't clear yet. Sometimes we know what we want but can't figure out how to frame it.
And sometimes we just need help finding the right wall.

"I said yes and spent the whole time wishing I'd said no."

"I have a good life on paper. I just can't shake the feeling that something is missing.

"I can see myself pulling away when my partner tries to get close and I want to stop doing that."

yuuup.

Sound a little too familiar?

This is what I can help you with

Codependency

Codependency is the gradual loss of yourself in the needs and lives of others, until your own identity and wants become almost impossible to find Uncovering where your sense of self has become entangled with others and weaving back together the parts of you that got lost along the way.

Feeling Stuck

The familiar has stopped working, the unfamiliar feels too daunting to step into, and the anxiety, pressure and fear of getting it wrong keep you rooted in the middle of it all. Getting a clear picture of where you actually are, what's making it hard to move, and finding the routes forward that are available to you.

Life Transitions

The unfamiliar territory that comes when life shifts, chosen or not, and you're trying to find your footing in a landscape you've never had to navigate before. Making sense of what the change is asking of you, identifying what you already have to work with, and finding the steps that make the unfamiliar start to feel navigable.

Relationships

When how you show up and how others show up don't quite meet in the middle, and the space between you and the people around you starts to feel wider than you’d like. Examining where the disconnect lives, what you bring to it, and what shifts when you start to engage differently.

Ready when you are

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